Category: Green Drinks

Reasons Why You Should Drink Green Juice

You’ve probably heard about it from your friends, or a random advertisement on the internet while watching Youtube videos caught your wavering eye, this led to your interest developing and finally you researching about what these amazing concoctions are and why you hadn’t ever heard about them before! That’s a problem this article is made to solve apparently as we here have compiled the top reasons why anyone and everyone should have a sip of these healthy marvels. Without waiting any more, let’s dive right into those reasons.

Why Should You Drink Green Juice?

This is just but a narrow range of reasons why exactly should you drink Green juices. Keep in mind that there are various other factors that can determine your attitude towards them, not to mention several minor benefits like social factors which may also improve as a result of the consumption of green drinks.

Lower The pH Of Your Body

Your body has a natural pH range which is slight alkaline (7.3-7.45) and it is absolutely critical to maintaining appropriate functionality within your body. It helps processes and is conducive to the digestion of food, maintain the ability of your immune system to ward off diseases and also allows your brain to process information. Now you wouldn’t want these functions to be distorted, would you?

This however can be impacted by consuming processed food or drinking too much alcohol. In this instance, then, Green Juices come to your rescue. They’re naturally basic in nature due to the large amounts of vegetables and vegan-friendly dietary requirements that they contain. This allows it to naturally alakalise the body and improve its metabolic functionality.

Makes You Feel Like A Superhuman

We have exhausting lives these days. Issues in the office, clients not listening, taking care of one’s kids and family – all of this requires energy which can be available as soon as you consume something. That’s precisely where Green Juices come in. Not only are they pure carbohydrates (reducing fat deposition), the organic nature of its comprising superfoods means that the time required to generate energy from it for the body is quite less. This means that as soon as you consume a fresh glass of Green Juice in the morning, you’re likely to feel its beneficial effects in under an hour.

Moreover, that boost of energy would likely sustain you throughout the rest of your day.

Talk about handy!

Can Delay Aging

You read that right. Many Green Drinks have been proven to have anti-aging properties in clinical trials. This means that not only will you benefit from a healthier and fitter lifestyle but you’d be able to do so for longer. Amazing isn’t it?

Improves Your Digestive Health

Various green drinks improve cleansing enzymes and detoxifying superfoods that allow individuals to feel at ease during times of ‘colon-ial’ distress. It even acts like fibrous food and strengthens the digestive tract’s ability.

Talk about one drink to rule them all!

How Often Should You Drink Green Juice?

Green drinks, as a healthy supplement for your daily vitamin, physical and cognitive needs, can quickly become daily part of your dietary routine, so much so that you consider drinking it for every meal sometimes and well… that couldn’t be that bad now, can it? That’s precisely the question this article will answer in an elongated medium in order to ensure that you receive the most considered of services. Without much further ado, because there’s a lot to cover, let’s hop right into it.

What Do Green Drinks Contain?

Usually, Green Drinks comprise high value nootropic superfoods as their ingredients which are quite healthy for the body, augmenting its usual objectives like detoxification, digestion and the functions of the immune system. This usually means that ingesting these superfoods will be beneficial for your body in some shape or form. Take this review for instance – I’m writing it after waking up and having had my daily breakfast which obviously included a slice of my favorite Green Drink Juice. Of course, that’ll differ for everybody else because my inability to predict which Green Juice you’d like and the lack of specification this article is aimed at.

Hence, in order to find the right amount of dosage for your specific green drink according to your day to day use and your needs and your abilities, you should probably check the label of the packing for confirming the ingredients which are listed (likely to all be quite exotic and critical substances) and if any directions are provided on the same, then you should heed those. That would be the optimum approach to going about this.

However, since that’s not all the information this review right here will give you, I’d prove you a general outlook – based on my personal experience of using these fabulous, amazing and absolutely effective drinks – just how often you should drink these heavenly products.

General Guidelines For Drinking Your Health Juice!

Remember, these general tips before consuming your favorite delicacy each day and we guarantee (based on the manufacturer’s claims of course) that you’d have a pleasant and enhancing experience.

  • Drink your Green Juice early in the morning, preferably 35-40 minutes before anything else. This is because the lean Green Juice is likely to easily pass through your digestive system and provide its healthy nourishment directly to your body and prepare you for the rest of your what’s-now-to-be a wonderful day.
  • This can mean, though not necessarily and definitely not recommended, is that if you’re a busy on-the-go kind of person, you can easily chuck this down as an early breakfast and go about your thoroughly planned day. You can have lunch or a later breakfast then directly.
  • Also, try taking it when you feel the most hungry (if you’ve a proper eating schedule, this’d be each day early morning). This way you’d get to relish it as well.
  • Try changing it up a bit with various recipes you find online while preparing the juice. That should keep things high and healthy.

Green Powder Vs Vegetable Juice- Which Is More Beneficial?

People often ask me – you talk about Green Drinks so much which contain probiotic enzymes, antioxidative superfoods, veggis and what not – how is it any different from vegetable juices that people prepare using juicers anyway at their home. And how is either better? Well, this article is specifically to resolve this conflict once and for all. Here are the facts of the case and the conclusions that can be very easily drawn from them.

Benefits And Shortcomings Of Vegetable Juice

Leafy, green vegetables are beneficial for us – our mums have told us, mums of our mums have told us and so has been confirmed by new studies each day. Kale, Broccoli and Spinach are praised in these clinical studies – thoroughly corroborated of course – about their richness in vitamins, minerals like calcium, magnesium and potassium. Moreover, these vegetables are also low in carbs and sodium and cholesterol; allowing us to savour them without many side-effects like weight gain or heightened blood pressure.

Juicing these then has been a long standing tradition with many forms of juice pasteurisation arising in the early 20th century.

However, juicing vegetables is kind of like: it removes the fibrous parts of the fruits and vegetables and makes it easier for your digestive tract to absorb the remaining nutrients in the drink. Then, body’s enzymes can act relatively quickly and easily on the vitamins, minerals and carbs in the drink. But losing the fibrous part of the veggies causes you to miss out on the benefits to digestive and heart health that they have the potential to offer. If it was retained, even your blood sugar levels could be prevented from spiking due to subsequent effects.

Largely, however, how much of a nutritional value is left within the juice is determined by the process of juicing opted for. Older methods used blades to cut the fruits, exposing them to oxygen and heat. Newer forms instead use a cold pressing method which allows the juice to retain more of the nutritional content.

Benefits And Shortcomings Of Green Powders

Powdered forms of green vegetables in order to mix them and ingest them is a relatively modern trend in terms of consumption patterns. Before being densely powdered, veggies are usually light-dried, allowing their nutritional content to be stored for longer durations.

Loss of fibre can be suffered through this process as well. Moreover, the quality of the juice you receive at the end can also be affected by artificial additives or sweeteners to enhance the taste of whichever Green Drink powder you choose to buy. Hence, ensure the primary ingredients or superfoods of your Green Drinks before buying them to ensure that they are, in fact, green vegetables.

An obvious benefit for powdered green juices is the shelf life that they quite easily boast. Moreover, these pack less caloric content than their vegetable counterparts. Also, Green Powders are relatively more flexible as you can make smoothies, add to your yoghurt or sprinkle some in your coffee.

Verdict

It really comes down to individual preferences and the flexibility one requires with their desired product.

Things To Consider Before Buying The Best Green Drinks

You’ve probably been hearing a lot of the amazing delicacy which are nootropic Green Drinks and that has you researching about how you can reap these claimed benefits. Well, you’ve come to the right place if you’re just starting out on your supplementation and enhancement journey as this article covers exactly what you need to know before buying your first Green Drink.

Ensure There Aren’t Any Added Preservatives

Green Drinks are acclaimed for their entirely organic and natural nature and hence they shouldn’t need any added sugar or other forms of sweeteners for the purposes of enhancing taste. An example would be corn syrup. To ensure you aren’t being sold something that’s in fact just a pseudo green drink, always check the label to make sure that there’s nothing in the green juice powder which isn’t a green vegetable.

Check For Veggies Overpowering Fruits

It’s called a green juice for a reason. The importance of vegetables like spinach, kale and sometimes coriander is essential in making a green drink and granting it the capacities required to make available to you the fantastic benefits that you deserve. If the ingredients list contains more fruits than vegetables, be doubtful and if the sugar content on the nutrients label is more than ten grams per serving, be sure that you’ve got yourself a fruit juice in your hands and not a green juice.

Fibre, On The Other Hand, Is An Added Plus

While green veggies are largely prominent for their low sugar content and majority of vegetables, it wouldn’t hurt if your special concoction also contained some roughage. That’d only aid in cleansing your digestive tract and improve its abilities to allow food to sustainably pass through it.

Look For The Cold-Pressed Variants

Cold-pressed juices should always be preferred and for a very simple reason: they retain much more of their nutritional value than green juices processed using heat. That being said, such variants are also usually more expensive; bang for the buck after all. If you’ve the money, definitely spend it on the cold-pressed options but it’s definitely not a deal breaker as even heat-pressed variants will still provide you with enormous benefits over having nothing at all in the form of such supplementation.

Go For The Non-GMO Variant

Studies have concluded that organic farming produces vegetables that have significantly more magnesium, iron and potassium than their conventional counterparts. However, if you find organic produce to be too expensive for your taste, try, at the least, to swing for non-GMO variants.

Healthy Fat Isn’t The Worst Thing In The World

Sweeter and calorically richer green juices aren’t the end of the world as they sometimes allow you to prevent a ‘sugar crash’ which would otherwise happen in the long run of avoiding sugar contents in your diet. Such consumption allows you to ease energy generation, digestion and also absorption of nutrients.

All About Green Drinks

Who hasn’t wished to remain in shape while enjoying the occasional refreshing beverage? People on a diet are restricted from so many things: soft drinks, fast food, alcohol and what not. How are they even supposed to have any fun at all? Here’s how… Healthy and nourishing green drinks, your relapse without a relapse.

What Are “Green” Drinks?

Green Drinks are the one way out for consuming nutrient-rich vegetables (that you hate) without having to include that wretched kale as a part of your lunchtime salad anymore. You got that right. They’re simply a blend of green vegetables that you might generally find in a salad, including cucumbers, cilantro, clove, celery etcetera.

If prepared in the correct (and easy) way – which includes not following a whole bunch of health fads that might include you purchasing shady powders online – you would have prepared a homemade remedy for numerous ailments like weight loss, fatigue and slow metabolism amongst others.

Benefits Of Green Drinks

As mentioned above, green drinks are essentially all beverages made from healthy vegetables which are great sources of nutrients, roughage, chlorophyll and enzymes crucial to proper functioning, maintenance and growth of the human body.

Not only are they the best “detoxifiers”, but we’d go so far as to argue that they’re the only detoxifiers in the sense that they strengthen your liver in getting rid of toxic materials (like alcohol) in the body. Moreover, they are a great alkaline resource to stabilize your pH levels generally contribute to the overall physical health of your body. Not to mention, the psychological benefits of feeling and appearing fit are also well documented and definitely a consideration when taking a step in the right direction for your physique and health.

Specifically, here are just a few other advantages of making Green Drinks a regular part of your diet:

Glowing And Soft Skin

Multiple vegetables (and their juices) are rich in antioxidants and vitamins like Vitamin C and Vitamin A which are crucial to maintaining a healthy, glowing and radiant skin.

Better Energy And Focus

Eating healthy often leaves the feeling of remaining energized throughout your day. Not to mention that this is aided by various vegetables rich in carbohydrates and Vitmain B12.

Weight Loss

It’s natural to feel hungry. However, whether you lose weight or not depends on how you satisfy your hunger. Using Green Drinks to replace your regular snacks is going to go a long way in helping you lose some fat and potentially build muscle.

Added Protein

Leafy green vegetables are a great source of protein and amino acids which are crucial for the human body’s growth and maintenance.

Where Can I Find Recipes?

Guessing by the general term, you would have probably realized by now that there’s no one way to prepare this amazing detoxicant (see what we did there?). Innumerable recipes can be found scoured across the web, in specially written and compiled recipe books and some are even passed down in families through generations as a cultural traditions and secrets. What it comes down is your preference for specific vegetables that you find appealing or think you could find appealing if drunk instead of eaten.

Our Favorite Recipes

For your convenience, we’ve compiled some of our favorite recipes for green drinks below that we’d recommend drinking once a day to relish the various benefits that these blends bring. Simply mix, blend or juice together the listed ingredients to get yourself a nice, refreshing and nutritious beverage in absolutely no time.

The Summer Frenzy

  • 1/8 Bunch of Cilantro or Parsley
  • ½ Leaf of Kale
  • 5 Leaves of Spinach
  • 2 Slices of Cucumber
  • 1 Teaspoon (tsp) of Fresh Ginger Root
  • 1 Fresh Garlic Clove
  • 1 tbsp of Organic Blackstrap Molasses
  • 1 Tablespoon (tbsp) Safflower Oil
  • 1 Tablespoon (tbsp) Olive Oil
  • 1 Celery Stick
  • 8 oz. to 16 oz. of water

The Sweet Beach Peach

  • ½ Kiwi
  • ½ Apple
  • 1 Teaspoon (tsp) of Fresh Ginger Root
  • 2 Slices of Cucumber
  • 1 Celery Stick
  • ½ Leaf of Kale
  • 1/8 Bunch of Cilantro or Parsley
  • 1 tbsp of Organic Blackstrap Molasses
  • 1 Fresh Garlic Clove
  • 5 Leaves of Spinach
  • 1 Tablespoon (tbsp) Safflower Oil
  • 1 Tablespoon (tbsp) Olive Oil
  • 8 oz. to 16 oz. of water

Honey Delight

  • ¼ teaspoon of Matcha Powder dissolved in 1 tsp. warm water
  • 1 tbsp. of honey
  • Ice
  • 3 oz. of dry white wine
  • 2 oz. of ginger ale
  • Garnish with lemon wedge

Green Delight

  • 1 tbsp. of Triple Sec
  • 3 oz. of Tequila
  • 1 tsp. of Agave Nectar
  • 3 tbsp. of Lime Juice
  • Ice

Green Mojito

  • 2 Lime Wedges
  • ½ Cup of Chilled Jam Jar Sweet White
  • ¼ Cup of Chilled Club Soda
  • 1 tsp. of Agave
  • 6 Fresh Mint Leaves
  • Ice

Magical Lemonade

  • 2 Cups of Hot Water
  • 2 Cups of Cold Water
  • 5 Pieces of Kale, ribs removed
  • 3 tbsp. of Agave Nectar
  • Handful of Mint
  • Handful of Parsley
  • 1 Cup of Lemon Juice (about 6 lemons), should be freshly squeezed and lemon peels should be reserved

The Refreshment

  • ½ oz. of Lime Juice
  • 2 slices of cucumber (muddled)
  • 5 to 6 mint leaves (muddled)
  • ½ oz. of Simple Syrup
  • 4 oz. of Angry Orchard Crisp Apple
  • 1 dash of Angostura bitters
  • 1 oz. of White Rum

Old Saigon

  • 2 oz. of Gin
  • ¾ oz. of Simply Syrup
  • 1 oz. of Lime Juice
  • Cucumber
  • Thai basil
  • Fresh Jalapeño (muddled)

The Green Direction

  • ½ Cucumber, seeded
  • 2 Cups of Spinach
  • 2 tbsp. of Lemon Juice
  • 1 Avocado, halved, pitted, peeled
  • 2 tsp. of Lemon Zest
  • 2 Cups of Torn Kale leaves, stems removed
  • 1 tbsp. of Raw Coconut Oil

Healthy Greens

  • 3 Stalks of Celery
  • 1 tsp. Lime Zest
  • ¼ Cup of Fresh Flat-Leaf Parsley
  • ½ Cup of Cucumber, diced and seeded
  • 1 tbsp. Fresh Lemon Juice
  • 1 Cup of Spinach
  • 1 tbsp. Fresh Lime Juice
  • ½ tsp. Minced Fresh Ginger
  • 1 Small Apple, cored

10 Delicious Green Smoothie Recipes

Who doesn’t like a good blend of vitamins, minerals and other nutrients from fruits and vegetables, packed into one dense drink to have for breakfast in the morning? Of course, Green drinks are your one way out in a busy work-loaded life to maintain a nutritious diet. However, which green drink do you make? To answer that very question, we’ve collected 10 of our favorite Green drink recipes after wading through hundreds scoured through the net. Here they are:

The Beginner’s Luck Green Smoothie

As the name suggests, this one’s great for the beginners and follows the 60/40 formula of making an awesome green drink. The recipe serves two.

Ingredients

  • 2 cup spinach
  • 2 cup water
  • 1 cup mango
  • 1 cup pineapple
  • 2 bananas, use one frozen fruit to chill your smoothie. We often recommend either frozen mangoes or bananas (If you don’t like any of these fruits, you can easily substitute them for any other at a one-to-one ratio)

Instructions

  • Pack 2 cups of leafy greens in a measuring cup and then prop into a blender.
  • Add water and blend together until all leafy chunks have properly vanished.
  • Add pineapple, mango and bananas and blend until smooth again.
  • Pour into a mason jar or any other nice cup of your choice.
  • Serve like the nutrition-master that you are.

Matcha Pear Protein Smoothie

This one delivers a great hit of protein and caffeine to make the individual recover from any tiring work imaginable. Not only that, it’s quite a sweet endeavor considering the amount of nutritional value it delivers. The recipe serves one.

Ingredients

  • 1 scoop of French Vanilla (exquisite)
  • 1 cup unsweetened almond milk
  • 1 cup spinach
  • 1 pear, cored
  • ½ teaspoon of matcha tea powder

Instructions

  • Simply combine all ingredients into blender and mix until smooth.

Orange Spinach Smoothie

Offers great Vitamin C, improving skin complexion and also mental functioning. Recipe serves one.

Ingredients

  • 1 navel orange, peeled
  • ½ a banana, peeled
  • 1 cup packed organic spinach
  • ¼ cups coconut water, adjusted according to preference
  • 1 tablespoon hemp seeds (optional)
  • Ice

Instructions

  • Add all ingredients to a blender, topping off with some ice cubes, and blend on high to combine.
  • Add coconut water as per taste to reach proper consistency for smoothie.
  • Pour into a glass and relish your drink!

Soothing Morning Juice

This recipe serves two.

Ingredients

  • 2 cold cucumbers
  • 2 cold Granny Smith apples
  • 1 large cold lemon, peeled
  • 2 teaspoons raw honey or ½ nub of fresh ginger

Instructions

  • Pour vegetables and fruit into juicer. Add raw honey to the blend and stir well.

Orange Kale Protein Juice

Serves one.

Ingredients

  • 1 packet of Protein powder (in vanilla)
  • 1 cup water
  • 1 cup raw chopped kale
  • 1 orange, peel and seeds removed
  • ½ teaspoon of spirulina powder
  • 1 pinch ground cinnamon
  • 1 pinch ginger powder

Instructions

  • Combine ingredients into blender and mix until smooth.

Get Up And Glow

Recipe makes two large glasses.

Ingredients

  • 2 cucumbers, peeled
  • 6 sprigs of fresh basil
  • 2 mint leaves
  • 2 grapefruits, squeezed
  • 1 cup of cold water
  • 1 tbs. coconut sugar
  • ¼ of a cantaloupe

Instructions

  • Drop the ingredients into a food blender and blend until the mixture’s smooth.
  • Place a mesh strainer over a. Lay a cheese cloth over the top.
  • Pour the mixture over the cheesecloth then pick up the outside edges of the cloth and bring together, then squeeze the pulp to release any remaining juice.
  • Once done, serve immediately or refrigerate.

Mango, Kale, Spinach And Apple

The variety in its name is reflected well in its taste. This recipe serves one.

Ingredients

  • 1 cup chopped mango
  • 1 cup kale leaves, tightly packed
  • 1 cup spinach leaves, packed
  • 1 apple, cut and cored
  • ½ cup of coconut water

Instructions

There are two ways you can go about it:

  • Either simply our all the ingredients into a blender and blitz away for around 30 seconds to a minute, while ensuring that the mixture becomes consistent enough to be served. Or,
  • Do the steps laid down above and then pass the mixture through a strainer to get your home-made morning elixir.

Spring Detox Smoothie

This recipe carries all the benefits that its name suggests, while yielding enough to serve one.

Ingredients

  • 1 cup green tea, chilled
  • 1 cup loosely packed cilantro
  • 1 cup loosely packed organic baby kale, or any other baby green
  • 1 cup cucumber
  • 1 cup pineapple
  • 1 lemon, squeezed
  • 1 tablespoon fresh ginger, grated
  • ½ avocado

Instructions

  • This one isn’t going to take much time… Simply pour the ingredients into a blender and blend until the mixture is smooth enough to be called a smoothie.

Healthy Citrus Juice

The recipe yields a serving of 1.

Ingredients

  • 1 cup fresh spinach leaves
  • 2 lemons, peeled
  • 1 lime peeled
  • 2 oranges, peeled
  • 1 celery stalk
  • Ice

Instructions

  • Use a good blender and add spinach, lemons and lime one-by-one to ensure that consistency is retained and each ingredient gets diced properly.
  • Add the orange and celery stalk at the end.
  • Add ice according to taste and blend.
  • Pour and enjoy this delicacy!

Honeydew And Mint Smoothie

This is the rare vegan home-made recipe for a green drink and easily serves four. Really quite a treat.

Ingredients

  • 1 cup fresh spinach leaves
  • 2 lemons, peeled
  • 1 lime peeled
  • 2 oranges, peeled
  • 1 celery stalk
  • Ice
  • Drizzle of honey or coconut water (optional)

Instructions

  • Cut melon in half, removing seeds and the outer ring
  • Cut into chunks and add to blender
  • Add coconut milk, mint, lime and ice
  • Blend until smooth
  • Check the sweetness of the drink with coconut nectar or honey
  • Finally, serve this beverage with a dash of mint or fresh melon slices.

Health Benefits Of Green Drinks

Green Drinks, as you’d probably know, are dense drinks compressed with various blends of vitamins, minerals, probiotics and proteins. Some people recommend them as a meal substitute for weight loss while others like to advance its use as a great supplement for energizing, detoxification and a healthier life in general. These are just a few of the various other benefits that Green drinks provide to the human body. Here’s a list covering some more of them:

Cause Higher Nutritional Absorption

If being made with green veggies like kale, coriander, spinach and lettuce brings one benefit, it’s their extreme nutritional goodness. Green Drinks can readily be a great source of a whole host of micro and macronutrients for the body. Once consumed, their liquid and powdered nature allows it to pass quite quickly through the digestive system, allowing these nutrients to enter the bloodstream and reach organs in a very short span of time.

Promote Natural Weight Loss

As mentioned above, these drinks are essentially compressed juices made from vegetables, fruits and some herbs. This grants some green drinks a good caloric value while also not making it too calorie intensive for the people watching their weight. This optimum blend of nutritional value paired with adequate calories for the body allows people to feel full after consuming it at an appropriate time like breakfast or dinner.

Making you feel full, Green drinks can be an extremely vital tool in your journey to lose weight – while being totally natural!

Improve Hydration

Our bodies are essentially two-thirds water, and that makes it a very crucial part of our daily intake. An average person needs to consume at least 2.7 liters of water a day. However, most people fall short of that goal and that’s where Green Drinks come in. By simply adding more water to your green drink, it’ll allow you to get closer to your 2.7 liter mark.

Better Digestive Processes

Around 70 million individuals in the developed world are affected by digestive disorders in some shape or form, most of which can likely be prevented, cured or at least subdued with making roughage/fiber a crucial part of our diet. Green Drinks, fortunately, contain large stores of fiber and roughage – likely from leafy vegetables and herbs – which make it a great addition to your daily diet if you’re planning on taking care of your gut.

Help Prevent Kidney Stones

A study published in New England journal concluded that men with an insufficient calcium in their diets are twice as susceptible to the formation of kidney stones, compared to men who had diets rich in calcium. And guess what has good calcium stores? Kale – an essential for most Green drinks of course. Moreover, multiple trials and studies have concluded that calcium from Kale is more readily absorbed than calcium from milk.

Sooth Acid Indigestion

Every had that sick acid reflux in your throat that has troubled you for hours on end with a throat-wrenching pain? Or that stab of heartburn that made you clutch your chest tight and rendered you immobile? Turns out, the alkaline nature of Green Drinks directly counteracts these acidic processes within the body. So you know what to do next time in either of these situations.

Provide A Healthier Skin

A lot of Green drinks have this amazing ingredient called Citrus, or Vitamin C; some from compressed and squeezed oranges, while others may have it from similarly treated lemons. This, combined with added water intake, is essentially miraculous for your skin… making it noticeably softer, smoother and glowing in a matter of days.

Boost Brain Power

Many Green drinks have been extensively studied to promote cognitive potential and functioning of the brain in various individuals, ranging from young adults to the elderly. While regular (processed) foods might make you feel slow and sluggish after a hefty meal, green drinks tend to do the opposite: make you feel a lot smarter, faster and energized. Hence, we recommend taking them at breakfast, granting you a lively day ahead.

Rejuvenate And Replenish Your Body

Many Green drinks, because of being loaded with so many leafy vegetables, contain this amazing substance known as chlorine. Chlorine has various benefits for the human body, ranging from being good for your gut and immune system to acting as a detoxidant. Moreover, some studies have concluded that it can prevent anemia, aid dental problems and even reduce some symptoms of sinusitis and helps prevent insomnia. It essentially supports the functioning of your entire body to an extent.

Lowers Cholesterol And Blood Pressure

Green drinks, alongside all the benefits mentioned above, also target the cardiovascular health of an individual, preventing the formation of plaques in blood vessels and other spikes in cholesterol. This is likely to reduce any person’s chances of succumbing to Coronary Heart Disease and should improve their cardiovascular health in the long run, placing less stress on the heart.

Prevent Chronic Diseases

Several studies into healthy diets and nutrition have concluded that people who – on a regular basis – consume fruits and vegetables are significantly less likely to develop diseases like cancer, obesity, diabetes or CHD later in their life. Therefore, Green drinks have therapeutic effects for a whole host of such diseases including various allergies, Alzheimer’s disease, Arthritis & Gout, Cancer, Diabetes, Fibromyalgia, Lupus, Multiple Sclerosis, Parkinson’s disease and Strokes.

Relieve Symptoms Of Depression And Promote A Healthier Lifestyle

As many as 1 out of 6 people in the United States suffer from clinical depression, at least once in their lifetime. But only about half of these people ever seek proper medical care and attention to address their condition. While definitely not a substitute for such medical care, Green drinks do contain high levels of folic acid (usually found in green vegetables) that is scientifically known to alleviate signs and symptoms of depression. Mayo Clinic has gone so far as to report that people who suffer from depression are likely to have a folic acid deficiency.

Moreover, consumption of such Green drinks allows any individual to take a step in the direction of a healthier lifestyle while not being too committal or overloaded with information that beginners can be. Therefore, it creates accountability and a certain level of pride to be a person who takes care of their health on a regular basis, in an efficient manner.

Copyright@ 2019 By Idrink Greens &